Is Nature Valley Chewy Granola Bar Trail Mix Variety Pack of Dark Chocolate & Nut and Fruit & Nut 12 - 1.2 oz Bars Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural flavor

natural flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Fruit & Nut Whole Grain Oats, High Maltose Corn Syrup, Raisins, Almonds, Honey, Sugar, Roasted Peanuts, Rice Flour, Fructose, Cranberries, Canola Oil, Maltodextrin Soy Lecithin, Salt, Malt Extract Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness, Dark Chocolate & Nut Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Maltodextrin, Soy Lecithin, Malt Extract, Baking Soda, Mixed Tocopherols Added To Retain Freshness

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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