Is Nature Valley Chewy Granola Bars Sweet & Salty Dark Chocolate Nut GERD Friendly?
Description
Sweet and salty bars offer a chewy, slightly sticky texture with occasional crunchy bits, delivering a balanced, rich flavor profile. Commonly eaten as a quick snack, lunchbox addition, or on the go energy boost. Reviewers note enjoyable balance and portability, though some report variable sweetness, crumbliness and inconsistent chewiness occasionally.
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Why it's not GERD friendly
- cocoa powder
- cocoa butter
- chocolate liquor
- semisweet chocolate chunks
- milk
- milk ingredient
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet and salty bars offer a chewy, slightly sticky texture with occasional crunchy bits, delivering a balanced, rich flavor profile. Commonly eaten as a quick snack, lunchbox addition, or on the go energy boost. Reviewers note enjoyable balance and portability, though some report variable sweetness, crumbliness and inconsistent chewiness occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Almonds, Fructose, Cocoa Powder, Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Milk Ingredient, Natural Flavour, Barley Malt Extract, Peanut Oil, Monoglycerides, Baking Soda, Tocopherols, Rice Extract, Rosemary Extract, Contains Peanut, Almond, Soy, Milk, Wheat, Oat And Barley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Nature Valley Chewy Granola Bars Sweet & Salty Dark Chocolate Nut is available at 10 retailers
About this product
Snack · Bar