Is Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nature Valley Crunchy Dipped Granola Squares are a portable snack made with peanut butter chocolate granola. The granola is crafted with real whole grain oats and dipped in peanut butter chocolate. It is a versatile snack, suitable for on-the-go, lunch boxes, and hiking due to its portability. People find them delicious and use them for a quick breakfast. These bars provide a satisfying and convenient option for those who enjoy the combination of peanut butter, chocolate, and crunchy granola.

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Why it's not low FODMAP

milk
nonfat dry milk
soy
honey
whey powder
natural flavor
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Corn Syrup, Peanut Flour, Whey Powder, Nonfat Dry Milk, Cane Syrup, Honey, Peanut Butter (peanuts), Salt, Natural Flavor, Unsweetened Chocolate, Soy Lecithin, Baking Soda. Contains Peanut, Milk, Soy; May Contain Egg, Wheat, Almond, Cashew, Macadamia Nut, And Pecan Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.