No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Nature Valley Crunchy Dipped Granola Squares are a portable snack made with peanut butter chocolate granola. The granola is crafted with real whole grain oats and dipped in peanut butter chocolate. It is a versatile snack, suitable for on-the-go, lunch boxes, and hiking due to its portability. People find them delicious and use them for a quick breakfast. These bars provide a satisfying and convenient option for those who enjoy the combination of peanut butter, chocolate, and crunchy granola.

Ingredients

Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Corn Syrup, Peanut Flour, Whey Powder, Nonfat Dry Milk, Cane Syrup, Honey, Peanut Butter (peanuts), Salt, Natural Flavor, Unsweetened Chocolate, Soy Lecithin, Baking Soda. Contains Peanut, Milk, Soy; May Contain Egg, Wheat, Almond, Cashew, Macadamia Nut, And Pecan Ingredients.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Nature Valley Crunchy Peanut Butter Granola Bars

GoMacro Peanut Butter Chocolate Chip MacroBar®

OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

GoMacro Double Chocolate + Peanut Butter Chips MacroBar®

Where to buy

Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares Bars is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares Bars | Spoonful