Is Nature Valley Crunchy Granola Bars Oat 'N' Honey Vegan?

Ingredients

Whole Grain Rolled Oats, Sugars (sugar And/or Golden Sugar, Golden Syrup, Honey), High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Salt, Rice Flour, Soy Lecithin, Monoglycerides. Contains: Soy, Oat. May Contain: Peanut, Wheat, Almond, Pecan.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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