Is NATURE VALLEY, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND Vegan?

Description
These crunchy granola bars offer a pronounced roasted almond flavor and a crisp, brittle texture that maintains shape during handling. Commonly consumed as on the go snacks, lunchbox additions, or quick bites, reviewers commonly cite reliable crunch, convenient individual packaging, occasional sweetness variation, and sporadic reports of inconsistent bar hardness.

Description
These crunchy granola bars offer a pronounced roasted almond flavor and a crisp, brittle texture that maintains shape during handling. Commonly consumed as on the go snacks, lunchbox additions, or quick bites, reviewers commonly cite reliable crunch, convenient individual packaging, occasional sweetness variation, and sporadic reports of inconsistent bar hardness.
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Almond Pieces, Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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