Is Nature Valley Crunchy Granola Oats & Honey Bar 42G Vegetarian?
Description
Crunchy bar offers a pronounced sweet, toasted flavor with a firm, brittle texture that produces crumbs. Commonly eaten as a portable snack, lunchbox addition, or quick hiking bite, reviewers note consistent taste and convenience but frequently mention fragile pieces and excess crumbling during transport or storage and occasional firmness variation.
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Description
Crunchy bar offers a pronounced sweet, toasted flavor with a firm, brittle texture that produces crumbs. Commonly eaten as a portable snack, lunchbox addition, or quick hiking bite, reviewers note consistent taste and convenience but frequently mention fragile pieces and excess crumbling during transport or storage and occasional firmness variation.
Ingredients
Whole Grain Rolled Oats (60%), Sugar, Sunflower Oil, Honey (3%), Salt, Molasses, Emulsifier: Sunflower Lecithin, Raising Agent: Sodium Bicarbonate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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