Is Nature Valley Crunchy Granola Oats & Honey Bar 42G Vegan?
Description
Crunchy bar offers a pronounced sweet, toasted flavor with a firm, brittle texture that produces crumbs. Commonly eaten as a portable snack, lunchbox addition, or quick hiking bite, reviewers note consistent taste and convenience but frequently mention fragile pieces and excess crumbling during transport or storage and occasional firmness variation.
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Description
Crunchy bar offers a pronounced sweet, toasted flavor with a firm, brittle texture that produces crumbs. Commonly eaten as a portable snack, lunchbox addition, or quick hiking bite, reviewers note consistent taste and convenience but frequently mention fragile pieces and excess crumbling during transport or storage and occasional firmness variation.
Ingredients
Whole Grain Rolled Oats (60%), Sugar, Sunflower Oil, Honey (3%), Salt, Molasses, Emulsifier: Sunflower Lecithin, Raising Agent: Sodium Bicarbonate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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