Is Nature Valley Crunchy Oats & Chocolate, Haferf. .. Vegan?

Description
Crunchy clusters provide a pronounced toasted texture with a sweet, dessert-like flavor and occasional pockets of melty sweetness; consumers report satisfying crispness balanced by softer melt. Commonly eaten straight from the pack, packed in lunches, or enjoyed with coffee; reviews note uneven flavor distribution and tendency to produce crumbs occasionally.

Description
Crunchy clusters provide a pronounced toasted texture with a sweet, dessert-like flavor and occasional pockets of melty sweetness; consumers report satisfying crispness balanced by softer melt. Commonly eaten straight from the pack, packed in lunches, or enjoyed with coffee; reviews note uneven flavor distribution and tendency to produce crumbs occasionally.
Ingredients
Whole Grain Rolled Oats 55%, Sugar, Sunflower Oil, Dark Chocolate Pieces 8% (Cocoa Mass, Sugar, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring), Fat Reduced Cocoa, Honey, Salt, Molasses, Emulsifier (Sunflower Lecithin), Raising Agent (Sodium Bicarbonate), Natural Flavouring
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


