Is Nature Valley Crunchy Variety Pack Low FODMAP?
Description
This variety pack offers several distinct flavors with a firm, crumbly crunch; people commonly use bars for on-the-go snacks, lunchbox additions, and quick breakfast add-ons. Customer reviews frequently cite consistent crispness and convenient individual wrappers, while some note crumbs and occasional flavor variability across bars and varied consumer satisfaction reported.
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Description
This variety pack offers several distinct flavors with a firm, crumbly crunch; people commonly use bars for on-the-go snacks, lunchbox additions, and quick breakfast add-ons. Customer reviews frequently cite consistent crispness and convenient individual wrappers, while some note crumbs and occasional flavor variability across bars and varied consumer satisfaction reported.
Ingredients
Oats 'n Honey Ingredients: Whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. Peanut Butter Ingredients: Whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Peanut Butter (peanuts, Salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. Oats 'n Honey: Contains Soy; May Contain Peanut, Almond And Pecan Ingredients. Peanut Butter: Contains Peanut, Soy; May Contain Almond And Pecan Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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