Is Nature Valley Crunchy Variety Pack Low FODMAP?

Ingredients

avoine, miel crispy bar with whole oats and honey, ingredients: whole oats (59%), sugar, sunflower oil, honey (2%), salt, molasses, emulsifier: sunflower lecithin, baking powder: sodium bicarbonate, allergens: see the fatty ingredients, may contain ingredients based on peanuts (peanuts), nuts and soy, avoine , chocolat black , ingredients: whole oats (55%), sugar, sunflower oil, dark chocolate chips (8%) (cocoa paste, sugar, emulsifier: soy lecithin, natural vanilla aroma), lean cocoa powder, honey, salt, molasses, emulsifier: sunflower lecithin, baking powder: sodium bicarbonate, natural aroma, allergens: see the ingredients in fat, may contain ingredients based on peanuts (peanuts) and nuts, avoines,sirop d'érable , ingredients: whole oats (59%), sugar, sunflower oil, maple syrup (2%), honey, salt, molasses, emulsifier: sunflower lecithin, baking powder: sodium bicarbonate, natural aroma, allergens: see the ingredients in fat, may contain ingredients based on nuts, peanuts (peanuts) and soy,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar