Is NATURE VALLEY, FRUTERIA, CHEWY GRANOLA BARS, MANGO STRAWBERRY, MANGO STRAWBERRY Gluten Free?
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Ingredients
WHOLE GRAIN OATS, RICE FLOUR, CORN SYRUP, STRAWBERRY FLAVORED CRANBERRY PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, REFINED SUNFLOWER OIL, SOY LECITHIN), HIGH MALTOSE CORN SYRUP, FRUCTOSE, SUGAR, DRIED MANGO (ASCORBIC ACID AND CITRIC ACID ADDED TO RETAIN FRESHNESS), CANOLA OIL, VEGETABLE GLYCERIN, SOY LECITHIN, CORN STARCH, DRIED STRAWBERRY, BARLEY MALT EXTRACT, SALT, MALIC ACID, REFINED PEANUT OIL, STRAWBERRY JUICE CONCENTRATE, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS, NATURAL FLAVOR, OIL OF ROSEMARY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.