Is NATURE VALLEY, FRUTERIA, CHEWY GRANOLA BARS, MANGO STRAWBERRY, MANGO STRAWBERRY Low FODMAP?
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Ingredients
WHOLE GRAIN OATS, RICE FLOUR, CORN SYRUP, STRAWBERRY FLAVORED CRANBERRY PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, REFINED SUNFLOWER OIL, SOY LECITHIN), HIGH MALTOSE CORN SYRUP, FRUCTOSE, SUGAR, DRIED MANGO (ASCORBIC ACID AND CITRIC ACID ADDED TO RETAIN FRESHNESS), CANOLA OIL, VEGETABLE GLYCERIN, SOY LECITHIN, CORN STARCH, DRIED STRAWBERRY, BARLEY MALT EXTRACT, SALT, MALIC ACID, REFINED PEANUT OIL, STRAWBERRY JUICE CONCENTRATE, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS, NATURAL FLAVOR, OIL OF ROSEMARY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.