Is Nature Valley Full Mix Cranberry & Peanut Butter Cereal Bars Low FODMAP?

Ingredients

Peanut Butter (19.6%) (Peanuts, Salt), Whole Grain Rolled Oats (12%), Cranberry Pieces (11.4%), Sugar, Chicory Root Extract, Roasted Peanuts (8.1%), Honey, Sunflower Seeds (4.4%), Pumpkin Seeds (4.3%), Glucose Syrup, Palm Fat, Partially Defatted Peanut Flour, Wheat Flour, Calcium Caseinate (from Milk), Humectant (Glycerol), Rice Flour, Whey Protein Isolate (from Milk), Sunflower Oil, Salt, Dextrose, Antioxidants (Tocopherol-Rich Extract, Sunflower Lecithin) For allergens see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nature Valley Full Mix Cranberry & Peanut Butter Cereal Bars is available at 4 retailers

About this product

Snack · Bar