Is Nature Valley Granola Bars, Sweet and Salty Nut, Almond, 36 Bars, 43.2 oz Low FODMAP?
Description
Sweet and salty granola bars deliver a balanced sweet-salty flavor with toasted undertones and a crunchy, slightly crumbly texture featuring small clusters. Consumers commonly use them as light on-the-go snacks, lunchbox additions, and quick bites during activities; reviews often mention consistent portioning, portability, satisfying crunch, and occasional minor crumb mess.
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Description
Sweet and salty granola bars deliver a balanced sweet-salty flavor with toasted undertones and a crunchy, slightly crumbly texture featuring small clusters. Consumers commonly use them as light on-the-go snacks, lunchbox additions, and quick bites during activities; reviews often mention consistent portioning, portability, satisfying crunch, and occasional minor crumb mess.
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Retain Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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