This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Granola Bars, Sweet and Salty Nut, Almond, 36 Bars, 43.2 oz Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Sweet and salty granola bars deliver a balanced sweet-salty flavor with toasted undertones and a crunchy, slightly crumbly texture featuring small clusters. Consumers commonly use them as light on-the-go snacks, lunchbox additions, and quick bites during activities; reviews often mention consistent portioning, portability, satisfying crunch, and occasional minor crumb mess.

Ingredients

Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Retain Freshness

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.