Is Nature Valley Granola Bars, Sweet and Salty Nut, Roasted Mixed Nut, 6 Bars, 210g Dairy Free?
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Ingredients
WHOLE GRAIN OATS, ROASTED PEANUTS, CORN SYRUP, SUGAR, PALM KERNEL OIL, RICE FLOUR, FRUCTOSE, ALMONDS, CASHEWS ROASTED IN SAFFLOWER OIL, GLYCERIN, TAPIOCA SYRUP, MODIFIED MILK INGREDIENT, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, PARTIALLY DEFATTED PEANUT FLOUR, BARLEY MALT EXTRACT, PEANUT OIL, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), BAKING SODA, MONOGLYCERIDES, HONEY, MALTODEXTRIN, NATURAL FLAVOUR, PALM OIL, ROSEMARY EXTRACT, TOCOPHEROLS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.