Is Nature Valley Granola Bars, Sweet and Salty Nut, Roasted Mixed Nut, 6 Bars, 210g Low FODMAP?
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Ingredients
WHOLE GRAIN OATS, ROASTED PEANUTS, CORN SYRUP, SUGAR, PALM KERNEL OIL, RICE FLOUR, FRUCTOSE, ALMONDS, CASHEWS ROASTED IN SAFFLOWER OIL, GLYCERIN, TAPIOCA SYRUP, MODIFIED MILK INGREDIENT, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, PARTIALLY DEFATTED PEANUT FLOUR, BARLEY MALT EXTRACT, PEANUT OIL, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), BAKING SODA, MONOGLYCERIDES, HONEY, MALTODEXTRIN, NATURAL FLAVOUR, PALM OIL, ROSEMARY EXTRACT, TOCOPHEROLS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.