Is Nature Valley Granola Bars, Sweet and Salty Nut, Roasted Mixed Nut, 6 Bars, 210g Gluten Free?
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Ingredients
WHOLE GRAIN OATS, ROASTED PEANUTS, CORN SYRUP, SUGAR, PALM KERNEL OIL, RICE FLOUR, FRUCTOSE, ALMONDS, CASHEWS ROASTED IN SAFFLOWER OIL, GLYCERIN, TAPIOCA SYRUP, MODIFIED MILK INGREDIENT, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, PARTIALLY DEFATTED PEANUT FLOUR, BARLEY MALT EXTRACT, PEANUT OIL, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), BAKING SODA, MONOGLYCERIDES, HONEY, MALTODEXTRIN, NATURAL FLAVOUR, PALM OIL, ROSEMARY EXTRACT, TOCOPHEROLS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.