Is Nature Valley ™ Granola Cups - Peanut Butter Chocolate Flavour Gluten Free?
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Ingredients
Whole Grain Rolled Oats, Sugar, Modified Palm Oil, Corn Syrup, Peanuts, Partially Defatted Peanut Flour, Palm And Palm Kernel Oil, Roasted Peanuts, Rice Flour, Cocoa, Salt, Modified Milk, Peanut Oil, Baking Soda, Sunflower Lecithin, Soy Lecithin, Golden Syrup, Natural Flavour, Contains Peanut, Oat, Milk, Soy, May Contain Almond And Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.