Is Nature Valley ™ Granola Cups - Peanut Butter Chocolate Flavour Low FODMAP?
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Why it's not low FODMAP
- milk
- modified milk
- soy
- natural flavour
- golden syrup
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Whole Grain Rolled Oats, Sugar, Modified Palm Oil, Corn Syrup, Peanuts, Partially Defatted Peanut Flour, Palm And Palm Kernel Oil, Roasted Peanuts, Rice Flour, Cocoa, Salt, Modified Milk, Peanut Oil, Baking Soda, Sunflower Lecithin, Soy Lecithin, Golden Syrup, Natural Flavour, Contains Peanut, Oat, Milk, Soy, May Contain Almond And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nature Valley ™ Granola Cups - Peanut Butter Chocolate Flavour is available at 9 retailers
About this product
Snack · Piece