Is Nature Valley ™ Granola Cups - Peanut Butter Chocolate Flavour Vegan?
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Ingredients
Whole Grain Rolled Oats, Sugar, Modified Palm Oil, Corn Syrup, Peanuts, Partially Defatted Peanut Flour, Palm And Palm Kernel Oil, Roasted Peanuts, Rice Flour, Cocoa, Salt, Modified Milk, Peanut Oil, Baking Soda, Sunflower Lecithin, Soy Lecithin, Golden Syrup, Natural Flavour, Contains Peanut, Oat, Milk, Soy, May Contain Almond And Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.