Is Nature Valley Granola Nut Bars, Almond Butter Layered, Almond Butter Chocolate Gluten Free?
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Why it's not gluten free
- barley malt extract
- whole grain oats
- whole grain oat flour
- natural flavor
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Almonds, Corn Syrup, Sugar, Whole Grain Oats, Almond Butter (Almonds), Palm And Palm Kernel Oil, Rice Starch, Sorghum Crisp, Rice Flour, Nonfat Dry Milk, Vegetable Glycerin, Cocoa, Fructose, Salt, Canola Oil, Whole Grain Oat Flour, Soy Lecithin, Corn Starch, Sunflower Lecithin, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Baking Soda, Natural Flavor
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Nature Valley Granola Nut Bars, Almond Butter Layered, Almond Butter Chocolate is available at 9 retailers
About this product
Snack · Bar