This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Granola Protein Oats and Honey Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, toasty flavor with pronounced crunch and occasional chew; typically used as a handheld snack, quick breakfast option, yogurt topping, or trail mix component. Reviewers commonly note satisfying crunch and convenience, while some report it can taste overly sweet or slightly dry for extended eating sessions, often sold in packs.

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Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Canola Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains Soy Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Nature Valley Granola Protein Oats and Honey is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go