Is Nature Valley Granola Reduced Sugar Cinnamon Vegan?
Description
Warm cinnamon notes and crunchy clusters provide a crisp, toothsome texture; consumers commonly use it as a versatile grab-and-go snack, yogurt or cereal topping, or baking add-in. Reviewers praise balanced spice and satisfying crunch while noting reduced sweetness and occasional brittleness or small pieces that can crumble in the package.
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Description
Warm cinnamon notes and crunchy clusters provide a crisp, toothsome texture; consumers commonly use it as a versatile grab-and-go snack, yogurt or cereal topping, or baking add-in. Reviewers praise balanced spice and satisfying crunch while noting reduced sweetness and occasional brittleness or small pieces that can crumble in the package.
Ingredients
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola and/or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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