Is Nature Valley Granola Reduced Sugar Cinnamon Vegetarian?
Description
Warm cinnamon notes and crunchy clusters provide a crisp, toothsome texture; consumers commonly use it as a versatile grab-and-go snack, yogurt or cereal topping, or baking add-in. Reviewers praise balanced spice and satisfying crunch while noting reduced sweetness and occasional brittleness or small pieces that can crumble in the package.
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Description
Warm cinnamon notes and crunchy clusters provide a crisp, toothsome texture; consumers commonly use it as a versatile grab-and-go snack, yogurt or cereal topping, or baking add-in. Reviewers praise balanced spice and satisfying crunch while noting reduced sweetness and occasional brittleness or small pieces that can crumble in the package.
Ingredients
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola and/or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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