Is Nature Valley Granola Reduced Sugar Vanilla Almond Vegan?
Description
Mild vanilla and almond notes complement toasted, crunchy clusters that break into smaller crumbs. Commonly used as a snack, cereal topper, or yogurt mix-in, it provides crisp texture and light sweetness. Customer feedback often cites satisfying crunch and convenient cluster size, with occasional comments about variable clump consistency and portability.
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Description
Mild vanilla and almond notes complement toasted, crunchy clusters that break into smaller crumbs. Commonly used as a snack, cereal topper, or yogurt mix-in, it provides crisp texture and light sweetness. Customer feedback often cites satisfying crunch and convenient cluster size, with occasional comments about variable clump consistency and portability.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola And/or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains: Almond Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.