Is Nature Valley Low Fat Fruit Granola Vegan?

Ingredients

WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), RAISINS, REFINER'S SYRUP, DATES, GLYCERIN, SUNFLOWER OIL, DEXTROSE, SALT, BAKING SODA, CITRIC ACID, CRUSHED ORANGES, CINNAMON, SUNFLOWER OIL, NATURAL FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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