Is Nature Valley Lunch Box Chewy Granola Bar S'mores Dairy Free?

Ingredients

Whole Grain Oats, Chicory Root Extract, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk Ingredients, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Sugar, Corn Syrup, White Chocolate Chunks (sugar, Cocoa Butter, Milk Ingredients, Soy Lecithin, Vanilla Extract), Vegetable Glycerin, Canola Oil, Enriched Wheat Flour, Maltodextrin, Soy Lecithin, Natural Flavor, Graham Flour, Invert Sugar, Salt, Molasses, Baking Soda, Calcium Carbonate, Honey, Baking Powder. Contains Milk, Soy. May contain coconut ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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