Is Nature Valley Lunch Box Double Chocolate Flavour Vegetarian?

Ingredients

Whole Grain Rolled Oats, Fructoolgiosaccharides (inulin Fibre), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Modified Wilk. Edients, Soy Lecithin, Salt, Natural Flavour), Rice Flour, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour, Sugar, High Maltose Corn Syrup, Glycerin, High Monounsaturated Canola Oil, Chicory Root Extract, Maltodextrin, Soy Lecithin, Salt, Natural Flavour, Maltes Barley And Corn Extracts, Fancy Molasses, Baking Soda, Calcium Carbonate, Wheat Flakes. Contains: Oat, Milk, Soy, Barley A/d Wheat Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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