Is Nature Valley Lunch Box Double Chocolate Flavour Vegan?

Ingredients

Whole Grain Rolled Oats, Fructoolgiosaccharides (inulin Fibre), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Modified Wilk. Edients, Soy Lecithin, Salt, Natural Flavour), Rice Flour, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour, Sugar, High Maltose Corn Syrup, Glycerin, High Monounsaturated Canola Oil, Chicory Root Extract, Maltodextrin, Soy Lecithin, Salt, Natural Flavour, Maltes Barley And Corn Extracts, Fancy Molasses, Baking Soda, Calcium Carbonate, Wheat Flakes. Contains: Oat, Milk, Soy, Barley A/d Wheat Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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