Is Nature Valley Lunch Box Double Chocolate Flavour Dairy Free?

Ingredients

Whole Grain Rolled Oats, Fructoolgiosaccharides (inulin Fibre), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Modified Wilk. Edients, Soy Lecithin, Salt, Natural Flavour), Rice Flour, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour, Sugar, High Maltose Corn Syrup, Glycerin, High Monounsaturated Canola Oil, Chicory Root Extract, Maltodextrin, Soy Lecithin, Salt, Natural Flavour, Maltes Barley And Corn Extracts, Fancy Molasses, Baking Soda, Calcium Carbonate, Wheat Flakes. Contains: Oat, Milk, Soy, Barley A/d Wheat Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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