Is Nature Valley Lunch Box Double Chocolate Flavour Gluten Free?

Ingredients

Whole Grain Rolled Oats, Fructoolgiosaccharides (inulin Fibre), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Modified Wilk. Edients, Soy Lecithin, Salt, Natural Flavour), Rice Flour, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour, Sugar, High Maltose Corn Syrup, Glycerin, High Monounsaturated Canola Oil, Chicory Root Extract, Maltodextrin, Soy Lecithin, Salt, Natural Flavour, Maltes Barley And Corn Extracts, Fancy Molasses, Baking Soda, Calcium Carbonate, Wheat Flakes. Contains: Oat, Milk, Soy, Barley A/d Wheat Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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