Is Nature Valley Lunch Box Double Chocolate Flavour Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Fructoolgiosaccharides (inulin Fibre), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Modified Wilk. Edients, Soy Lecithin, Salt, Natural Flavour), Rice Flour, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour, Sugar, High Maltose Corn Syrup, Glycerin, High Monounsaturated Canola Oil, Chicory Root Extract, Maltodextrin, Soy Lecithin, Salt, Natural Flavour, Maltes Barley And Corn Extracts, Fancy Molasses, Baking Soda, Calcium Carbonate, Wheat Flakes. Contains: Oat, Milk, Soy, Barley A/d Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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