Is Nature Valley Lunch Box Granola Bars Chewy Chocolate Chip GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
chocolate chips
milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Rolled Oats, Fructooligosaccharides, Inulin Fibre, Rice Flour, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk , Soy Lecithin, Salt, Natural Flavour), Sugar, High Maltose Corn Syrup, Chicory Root Extract, Glycerin, Canola, Soybean Oil, Soy Lecithin, Salt, Maltodextrin, Fancy Molasses, Baking Soda, Malted Barley And Corn Extracts, Calcium Carbonate, Wheat Flakes, Natural Flavour, Contains Soy, Milk, Wheat, Oat And Barley

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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