Is Nature Valley Lunch Box Granola Bars Chewy Chocolate Chip Dairy Free?

Ingredients

Whole Grain Rolled Oats, Fructooligosaccharides, Inulin Fibre, Rice Flour, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk , Soy Lecithin, Salt, Natural Flavour), Sugar, High Maltose Corn Syrup, Chicory Root Extract, Glycerin, Canola, Soybean Oil, Soy Lecithin, Salt, Maltodextrin, Fancy Molasses, Baking Soda, Malted Barley And Corn Extracts, Calcium Carbonate, Wheat Flakes, Natural Flavour, Contains Soy, Milk, Wheat, Oat And Barley

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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