Is Nature Valley Lunch Box Granola Bars Chewy Chocolate Chip Vegan?

Ingredients

Whole Grain Rolled Oats, Fructooligosaccharides, Inulin Fibre, Rice Flour, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk , Soy Lecithin, Salt, Natural Flavour), Sugar, High Maltose Corn Syrup, Chicory Root Extract, Glycerin, Canola, Soybean Oil, Soy Lecithin, Salt, Maltodextrin, Fancy Molasses, Baking Soda, Malted Barley And Corn Extracts, Calcium Carbonate, Wheat Flakes, Natural Flavour, Contains Soy, Milk, Wheat, Oat And Barley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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