Is Nature Valley Nut Butter Cups Peanut & Chocolate Biscuits 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact 4-pack offers crunchy biscuit shells surrounding a smooth, creamy center and a glossy outer layer, delivering balanced sweet and savory notes. Commonly eaten as a quick snack, lunchbox addition, or coffee accompaniment. Reviewers praise convenient packaging and enjoyable texture, while some occasionally note sweetness level and modest portion size.

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Why it's not low FODMAP

whole milk powder
chocolate pieces
natural flavourings
wheat flour

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

wholegrain oats, flakes, flour, vegetable oils (palm, shea), sugar, wheat flour, glucose syrup, chocolate pieces, cocoa mass, dextrose, cocoa butter, emulsifier: soy lecithin, peanut butter, peanuts, salt, peanut pieces, fat-reduced cocoa powder, natural flavourings, corn starch, raising agent (sodium bicarbonate), emulsifier (soy lecithin), whole milk powder, antioxidant (tocopherol-rich extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.