Is Nature Valley Nut Crisp Salted Caramel Peanut Bar Low FODMAP?

Ingredients

Roasted Peanuts, Sugar, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Rice Flour, Vegetable Oils (palm Kernel, Palm, Canola), Pumpkin Seeds, Salt, Nonfat Dry Milk, Milk, Rice Maltodextrin, Partially Defatted Peanut Flour, Soy Lecithin, Natural Flavor, Oil Of Rosemary. Contains Peanut, Sunflower, Milk And Soy. May Contain Almond Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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