Is Nature Valley Oatmeal Squares, Cinnamon Brown Sugar, 12 Ct Value Pack, 14.88 Oz Vegan?
Description
Crunchy cinnamon-brown-sugar squares deliver a sweet, spiced flavor and firm, crumbly texture suited to bite‑size snacking. Common uses include on‑the‑go snacks, lunchbox additions, quick breakfasts with milk or yogurt, and topping for desserts. Reviews note consistent crunch and flavor, occasional crumbling, and perceived sweetness levels vary across varied shopper feedback.
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Description
Crunchy cinnamon-brown-sugar squares deliver a sweet, spiced flavor and firm, crumbly texture suited to bite‑size snacking. Common uses include on‑the‑go snacks, lunchbox additions, quick breakfasts with milk or yogurt, and topping for desserts. Reviews note consistent crunch and flavor, occasional crumbling, and perceived sweetness levels vary across varied shopper feedback.
Ingredients
Whole Grain Oats, Whole Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Molasses Flavored Coating (Sugar, Palm Kernel Oil, Reduced Minerals Whey, Skim Milk, Molasses, Maltodextrin, Palm Oil, Soy Lecithin, Natural Flavor), Chicory Root Extract, Egg Yolk, Raisin Juice Concentrate, Water, Baking Soda, Gum Arabic, Egg White, Salt, Cinnamon, Natural Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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