This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Oats 'n Dark Chocolate Big & Crunchy Granola 16 oz Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Nature Valley Granola Oats and Dark Chocolate Crunchy Granola is a granola cereal made with 100% whole grain oats and dark chocolate flavor. It does not contain high fructose corn syrup or artificial flavors. This 16 oz. product is commonly used as a topping for yogurt parfaits and is considered a good addition to yogurt or ice cream. However, some individuals find it overpriced, stating that the quantity does not justify the cost.

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Ingredients

WHOLE GRAIN OATS, SUGAR, CANOLA OIL, DARK CHOCOLATE PIECES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR), RICE FLOUR, HONEY, BROWN SUGAR SYRUP, SALT, COCOA, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR. CONTAINS SOY INGREDIENTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Nature Valley Oats 'n Dark Chocolate Big & Crunchy Granola 16 oz is available at 15 retailers

Jewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansMariano'sPick 'n SaveMeijerIGAAmazon

About this product

Snack · Dried, Granule

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Gluten Free? Nature Valley Oats 'n Dark Chocolate Big & Crunchy Granola 16 oz | Spoonful