Is Nature Valley Oats 'n Dark Chocolate Big & Crunchy Granola 16 oz Low FODMAP?
Description
Nature Valley Granola Oats and Dark Chocolate Crunchy Granola is a granola cereal made with 100% whole grain oats and dark chocolate flavor. It does not contain high fructose corn syrup or artificial flavors. This 16 oz. product is commonly used as a topping for yogurt parfaits and is considered a good addition to yogurt or ice cream. However, some individuals find it overpriced, stating that the quantity does not justify the cost.
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Why it's a maybe for low FODMAP
- honey
- natural flavor
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Nature Valley Granola Oats and Dark Chocolate Crunchy Granola is a granola cereal made with 100% whole grain oats and dark chocolate flavor. It does not contain high fructose corn syrup or artificial flavors. This 16 oz. product is commonly used as a topping for yogurt parfaits and is considered a good addition to yogurt or ice cream. However, some individuals find it overpriced, stating that the quantity does not justify the cost.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, DARK CHOCOLATE PIECES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR), RICE FLOUR, HONEY, BROWN SUGAR SYRUP, SALT, COCOA, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR. CONTAINS SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Nature Valley Oats 'n Dark Chocolate Big & Crunchy Granola 16 oz is available at 15 retailers
About this product
Snack · Dried, Granule