Is Nature Valley Oaty and Crispy Honey Vegan?

Ingredients

Chewy bars made with whole grain oats, crispy wheat and rice puffs (14.9%), crispy wheat puffs (6.3%), and honey-flavoured confectionery drops (3.59%). Whole grain oats (43.5%), glucose syrup, wheat flour, sugar, rice flour, chicory root extract, humectant (glycerol), vegetable oils (palm, sunflower, rapeseed), maltodextrin, fructose, honey (1.69%), wheat malt, emulsifier (lecithins), natural flavourings (milk), whey powder (milk), whole milk powder, dextrose, potato starch, skimmed milk powder, wheat starch, cocoa powder, salt, antioxidant (tocopherol-rich extract), cocoa butter, colours (paprika extract, lutein). For allergens, see ingredients in bold. May contain soy, peanuts, and tree nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Snack · Bar