Is Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar Low FODMAP?
Description
Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar is a delightful treat that combines the satisfying crunch of crispy, light whole grain wafers with the rich flavor of peanut butter and the sweetness of chocolate. The crispy wafer is topped with crunchy granola chocolate, creating a perfect balance of textures. Made with real whole grain wafers, this bar offers a crispy and enjoyable experience. People absolutely love these bars, finding them to be incredibly tasty and addicting. The combination of flavors and textures makes them a favorite among consumers who appreciate both the delicious taste and the satisfying crunch.
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Description
Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar is a delightful treat that combines the satisfying crunch of crispy, light whole grain wafers with the rich flavor of peanut butter and the sweetness of chocolate. The crispy wafer is topped with crunchy granola chocolate, creating a perfect balance of textures. Made with real whole grain wafers, this bar offers a crispy and enjoyable experience. People absolutely love these bars, finding them to be incredibly tasty and addicting. The combination of flavors and textures makes them a favorite among consumers who appreciate both the delicious taste and the satisfying crunch.
Ingredients
PEANUT BUTTER (PEANUTS, SALT), SUGAR, PALM AND PALM KERNEL OIL, WHOLE GRAIN WHEAT FLOUR, PEANUT FLOUR, WHOLE GRAIN OATS, CORN STARCH, COCOA, MILK POWDER, SALT, HONEY, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA. CONTAINS MILK, PEANUT, SOY, WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.