Is Nature Valley Peanut Butter Chocolate Crunchy Dipped Granola Square, Peanut Butter Chocolate Vegan?

Ingredients

WHOLE GRAIN OATS, SUGAR, PALM AND PALM KERNEL OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, CORN SYRUP, PEANUT FLOUR, WHEY POWDER, NONFAT DRY MILK, CANE SYRUP, HONEY, PEANUT BUTTER (PEANUTS), SALT, NATURAL FLAVOR, UNSWEETENED CHOCOLATE, SOY LECITHIN, BAKING SODA.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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