Is Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley malt extract
whole grain oats
natural flavor

barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED PEANUTS, SUGAR, CORN SYRUP, PALM AND PALM KERNEL OIL, WHOLE GRAIN OATS, PEANUT BUTTER (PEANUTS, SALT), ALMONDS, RICE STARCH, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SORGHUM CRISP, RICE FLOUR, NONFAT DRY MILK, FRUCTOSE, PEANUT FLOUR, VEGETABLE GLYCERIN, PEANUT OIL, TAPIOCA SYRUP, COCOA, SALT, CANOLA OIL, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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