Is Nature Valley Peanut Butter Chocolate Three Layer Granola Nut Bars Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybean
  • soy lecithin

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted Peanuts, Sugar, Corn Syrup, Palm and Palm Kernel Oil, Whole Grain Oats, Peanut Butter (Peanuts, Salt), Almonds, Rice Starch, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sorghum Crisp, Rice Flour, Nonfat Dry Milk, Fructose, Peanut Flour, Vegetable Glycerin, Peanut Oil, Tapioca Syrup, Cocoa, Salt, Canola Oil, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor

Check Nature Valley Peanut Butter Chocolate Three Layer Granola Nut Bars against your own diets in the app.

Where to buy

Nature Valley Peanut Butter Chocolate Three Layer Granola Nut Bars is available at 8 retailers

AlbertsonsJewel-OscoKrogerSafewayMariano'sPick 'n SaveSmith'sFry's

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go