Is Nature Valley Peanut Butter Chocolate Wafer Gluten Free?
Description
Crunchy layered wafer delivers a creamy, nutty-forward taste with a sweet, slightly bitter finish and airy, crisp texture. Shoppers note convenient portability for snacks, lunchboxes, and on-the-go eating, praising flavor and crunch while some reviews mention sweetness level and occasional fragility of individual bars and variable portion size concerns occasionally.
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Description
Crunchy layered wafer delivers a creamy, nutty-forward taste with a sweet, slightly bitter finish and airy, crisp texture. Shoppers note convenient portability for snacks, lunchboxes, and on-the-go eating, praising flavor and crunch while some reviews mention sweetness level and occasional fragility of individual bars and variable portion size concerns occasionally.
Ingredients
Peanut Butter (peanuts, Salt), Sugar, Palm And Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Cocoa, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda. Contains Milk, Peanut, Soy, Wheat; May Contain Almond Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.