Is Nature Valley Protein Caramel Salé & Cacahuètes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
skimmed milk powder
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Peanuts (44.5%), Isolated Soy Protein, Oligofructose, Vegetable Oils And Fats (palm, Sunflower, Rapeseed), Glucose Syrup, Sugar, Whey (milk), Maltodextrin, Fructose, Humectant (glycerol), Tapioca Starch, Caramel Powder (0.84%), Sugar, Skimmed Milk Powder, Skimmed Milk Powder, Emulsifiers (lecithins (soy)), Table Salt, Natural Flavors (milk), Roasted Almonds (0.24%), Cocoa Powder, Stabilizer (Calcium Carbonate). Contains Soy, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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