Is Nature Valley Protein Caramel Salé & Cacahuètes Dairy Free?

Ingredients

Roasted Peanuts (44.5%), Isolated Soy Protein, Oligofructose, Vegetable Oils And Fats (palm, Sunflower, Rapeseed), Glucose Syrup, Sugar, Whey (milk), Maltodextrin, Fructose, Humectant (glycerol), Tapioca Starch, Caramel Powder (0.84%), Sugar, Skimmed Milk Powder, Skimmed Milk Powder, Emulsifiers (lecithins (soy)), Table Salt, Natural Flavors (milk), Roasted Almonds (0.24%), Cocoa Powder, Stabilizer (Calcium Carbonate). Contains Soy, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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