Is Nature Valley Protein Coconut & Nuts 160g 4 x 40g bars Dairy Free?

Ingredients

Roasted Peanuts, Isolated Soy Protein, Chicory Root Extract, Almonds, Coconut , Vegetable Fats and Oils, Glucose Syrup, Milk Solids, Sugar, Fructose , Maltodextrin, Humectant (Glycerin), Tapioca Starch, Salt, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Flavour Enhancer (Sodium Bicarbonate), Flavour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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